What You Can And Can’t Eat With Braces – Guide

Health And Beauty

What can’t you eat with braces? If you have braces, you probably already know what foods to avoid. Some of the most common are sticky foods, such as caramel and gummy candy, as well as hard foods like popcorn kernels and nuts that can chip or crack your braces and damage your teeth further. Here’s the complete list of what you should not eat with braces to keep your teeth healthy and your smile bright!

Why Are Dietary Changes Needed With Braces?

The reason behind having to make changes to your diet when you have braces is fairly simple. The brackets and wires that are placed on your teeth as part of orthodontic treatment can easily get caught in foods with fibers, such as nuts, whole grains and fibrous vegetables. This is bad news because these fibers can cause damage to your teeth or break wires off of your braces completely. An accident like that can leave you with a gap between two teeth where one was before, which requires an emergency trip back to see your orthodontist for re-attachment. As a general rule of thumb, it’s best not to eat anything hard or chewy while wearing braces; stick with soft foods instead.

To Protect Braces From Damage

To protect your braces from damage, brush after every meal or snack. Chew a piece of gum as well—this will help to stimulate saliva production and keep food from getting trapped between your teeth. Bacteria can easily collect in those nooks and crannies and lead to bad breath and cavities! Be sure to floss regularly, as well. The American Dental Association recommends brushing your teeth for two minutes at least twice a day, but flossing once is sufficient, too. Flapping your way through each tooth with a piece of string may sound old-fashioned, but it’s one of many ways to prevent gum disease.

To Avoid Discomfort After Adjustments To Braces

One common issue after getting braces is discomfort caused by eating hard foods. While it’s completely normal to experience some soreness when you start treatment, there are things you can do to avoid discomfort after adjustments. For example, don’t eat hard foods until your mouth gets used to having braces in place; if you must have something solid, cut it into small pieces so that they won’t be hard on your teeth and gums. Once your mouth has adjusted, however, eating healthy snacks is highly recommended as they help support dental health by reducing tooth decay and gum disease risk.

To Reduce The Risk Of Stained Teeth

Brush and floss regularly, reducing plaque buildup on your teeth. Practice good oral hygiene by cleaning your teeth twice daily (in morning and evening). When brushing, start at one end of your mouth and brush toward the other end. When flossing, place dental floss between each tooth before rubbing it gently against each tooth’s surface to remove plaque. Work your way down towards your gums in a up-and-down motion with gentle pressure; only move up or down to avoid missing any areas near your gum line. Your dentist may also recommend using an antiseptic mouthwash or an alcohol-free gel that contains fluoride to help keep bacteria from building up on your teeth.

To Change Chewing Technique

If you have braces, there are certain foods that are better for you to eat than others. The general rule is: chew your food slowly and cut your food into small pieces. This way, you won’t get hurt or injure your braces. It is also a good idea to change your chewing technique by using a side-to-side motion instead of up and down because it helps prevent damage from food getting caught in between your teeth. When eating, it’s best to avoid sticky foods like peanut butter and marshmallows that can cause big messes with your braces if they fall out of place during eating.

What You Can Eat With Braces

What can you eat with braces? A dental or orthodontic device called braces is used to correct problems like an overbite, underbite or crooked teeth. The band of braces are attached to your teeth by tiny metal bands. That are glued onto your teeth with a special dental adhesive. After they’re glued in place. You won’t be able to eat any food that is hard and crunchy such. As popcorn kernels and nuts because they can get stuck between. The brackets and pulled out when you try to eat them. Other foods such as corn on cob. Carrots, celery sticks and breadsticks should also. Be avoided since these could also get trapped in your braces. Aside from these few exceptions, anything else can be eaten as normal while wearing braces as long as it’s soft.

What You Can’t Eat With Braces

When you have braces, getting a hard food stuck in your mouth is more likely than ever. To avoid potentially serious dental complications like chipped teeth and cuts. Avoid sticky foods and chewy treats that get stuck between your brackets. Foods that can get wedged include hard candies and gum, pretzels, popcorn kernels, hot dogs and hard tacos. A good rule of thumb. If it’s not soft or able to be chewed easily when you don’t have braces on. Then it won’t be easy to eat with them either.