A pre-conception consultation with your doctor is highly recommended if you’re considering becoming pregnant. Your prenatal care will be in good hands if you consult with them.
Alternatively, you can use a pregnancy planner.
You can use it to plan three to six months before conception, make lifestyle adjustments to help increase fertility, minimize pregnancy complications, and aid in postpartum recovery.
A lot of great apps are out there, you can look at the features offered by them, pick one out or use a combination of sorts to help track your nutrition, diet, and habits.
Some of the essentials to track are:
Intake of Folic acid:
A folate and iodine supplement should be taken by both you and your spouse before you become pregnant. When your kid is in the womb, folic acid helps to ensure the most excellent possible health results. Preventing neural tube disorders, such as spina bifida, in your kid is another benefit of taking folic acid regularly before and throughout pregnancy. The brain development of a Newborn depends on iodine.
There are several pharmacies where you may get a supplement. Folate and iodine levels should be at least 500 micrograms (mcg) and 150 micrograms (mcg).
Keeping tabs on what you consume:
If you’re thinking about becoming pregnant, it’s a good idea to take a close look at your diet to see where you can make better choices. Having a healthy pregnancy and conceiving is easier if you eat a fresh fruits and vegetable diet.
Because there is no safe quantity of alcohol for pregnant women to consume, the best course of action is to abstain from drinking altogether. For the rest of your life, your unborn child’s health and development will be affected by alcohol.
Pregnancy difficulties may be avoided if you quit smoking before becoming pregnant, and it’s the most efficient way to do it. According to a new study, you are more likely to conceive spontaneously and without delay, less likely to experience a miscarriage or ectopic pregnancy, and less likely to birth your baby prematurely if you give up smoking.
If you’re thinking about becoming pregnant, it’s a good idea to talk to your doctor beforehand. In addition to talking about your overall health and family history, there may be specific examinations to consider. Vaccinations, pre-pregnancy health exams, cervical screening, STI screening, dental examinations, and lifestyle adjustments may also be discussed as part of pre-conception care. Consider genetic carrier screening if you’re concerned about passing on hereditary disorders to your child that you weren’t previously aware of. Consult your physician about this.
Getting Pregnant at the Right Time:
The cycle of a woman’s menstruation
Ovulation refers to the monthly release of an egg from one of the ovaries. There are times when many eggs are released within 24 hours of each other. The mucus in the cervix grows thinner, allowing for easier passage of sperm, while the uterine lining starts to thicken.
The fallopian tube narrows as the egg starts to move gently along it. As long as sexual intercourse between the male and female lately, this egg may be fertilized by the male sperm. After fertilization, the egg’s lining is thick enough to allow its implantation into the womb.
An unfertilized egg and the uterine lining are expelled from the woman’s body each month if she is not pregnant. It’s impossible to see the egg since it’s so tiny.
Having a child:
Intercourse within a few days after your ovulation increases your chances of getting pregnant. You will know when you ovulate 14 days before your next menstruation starts (not after). Cycles might be shorter or longer than the 28-day average. Women with 28-day cycles ovulate on day 14, while those with 30-day cycles do so on day 16. After being released, an egg has a lifespan of 12 to 24 hours. The egg must be fertilized by sperm inside this window of time for pregnancy to occur. Sex every two days or so will ensure that there is always sperm ready in the fallopian tubes to meet the egg when it is released if you want to get pregnant!
A woman’s sperm may survive for up to five days within her. You’ll have time to go up the fallopian tubes and “wait” for an egg to be released if you’ve had intercourse in the days before ovulation. You can keep track with a pregnancy planner to precisely determine when ovulation occurs.
Planning a pregnancy can be really difficult and confusing as there are many factors to consider. The main purpose of a pregnancy planner is to help women track their menstrual cycle in order to determine when ovulation occurs. A calendar will allow one to know the exact time that ovulation occurred so that s/he can ensure that there was no chance of a pregnancy occurring.
The pregnancy planner helps you predict ovulation, the best time for intercourse, and hence results in a successful pregnancy.