Muslims who are healthy and active practice fasting daily from sunrise to sunset during the Holy Month of Ramadan 2022. Iftar, the meal we break the fast with at sunset, is followed by a meal called Suhoor, eaten at dawn. A fast may benefit your health. There is evidence that supports this idea.
Taking simple steps could reduce blood pressure and cholesterol and help you lose weight. Iftar and Suhoor, on the other hand, can result in weight gain if overindulged. A time of self-control, self-discipline, sacrifice, and empathy for the less fortunate, the Holy Month is often associated with these virtues. In the UK times, even outside of fasting hours, one should try to maintain these practices.
Consume plenty of water and hydrate yourself
In Ramadan 2022 UK, Iftar and Suhoor are the best times to drink water. In addition to sweating more, high temperatures can increase your thirst. Drink enough liquids to replace what you lose during the day (at least 10 glasses). It is also recommended to eat hydrating foods to increase water intake.
It is also recommended to eat hydrating foods to increase water intake in Ramadan 2022 UK. Try eating watermelon as a snack after Iftar or add it to your Suhoor meal. Try eating watermelon as a snack after Iftar or add it to your Suhoor meal.
Cutback on Caffeine
Caffeine can cause some people to urinate more often, which can lead to dehydration. Avoid beverages with caffeine, such as tea, coffee, and cola. Fizzy drinks and sugary drinks are high in calories too.
The Best Diet:
Consume the exact diets at Suhoor to last over the fasting hours. Suhoor should be a wholesome meal providing you with enough energy to last until Iftar. Choose the right foods to bear you through the fast. Eating multifaceted carbohydrates, such as fruit and vegetables, beans, chickpeas, and lentils, will provide you with a long-lasting source of energy during the fasting Ramadan 2022.
Include low-fat dairy foods, such as low-fat labneh or Laban, with your meal and try to integrate healthy unsaturated fats like avocado, unsalted nuts, salmon, olives, and olive oil.
Refill your energy levels by eating a healthy, well-adjusted Iftar meal
Eating three dates to break your fast is a traditional and healthy way to start Iftar. Dates are an outstanding source of fiber. Integrate plenty of vegetables to provide energetic vitamins and nutrients. Choose whole grains, which run the body with energy and fiber. Enjoy grilled or baked meat, skinless chicken and fish, to get a good serving of healthy protein.
In general, avoid fried and treated foods high in fat or sugar. Enjoy your meal and avoid overeating by eating slowly.
Meal in Suhoor
- Oatmeal with a low-fat dairy food smoothie made with fresh fruit
- Lentil soup with chopped carrot, celery, and onion
- Zucchini dairy dip with freshly chopped vegetables
Meal in Iftar
- Chicken, baked with cooked vegetables and served with chickpeas.
- Baked fish with roasted vegetables and brown rice.
- Baked falafel served with Fattoush salad, hummus, and pita bread.
- Making the right diet choices this Ramadan 2022 UK can help you stay as hale and hearty as possible while fasting.