How to Lose Weight Through Meditation: Perfect Guide

Life Style

Did you know that meditation can help you lose weight? Do you know that quieting your mind helps reduce stress and anxiety and positively impacts your ability to tackle challenges? Did you know that meditation can significantly lower your blood pressure and improve overall health? Meditation is an effective tool for losing weight because it tricks your brain into thinking it’s hungry. 

Studies have shown that people who spend more time in a mindful state eat less and feel fuller faster. Even five to 10 minutes of daily meditation can have a positive effect on stress levels (which generally impact cravings), and the more time spent meditating, the greater the benefits. 

The trick with meditation for weight loss is learning how to do it properly so you get all the benefits without spending hours every day doing it. These tips will get you started on a journey of self-exploration, improved focus, and better diet habits through guided meditation.

Before you begin

You have heard that practicing meditation will help you lose weight, so you have decided to start doing it. However, as this would be your first time meditating. You are unsure of what you need to do to get ready before beginning. For those of you who are thinking of weight loss through meditation, here are the measures that you need to take before you get started.

When you sit down to meditate, particularly in your own room, you should first create a sacred space there that is uncorrupted and rejuvenating. You should reserve this space as a private corner for meditation. The practice of daily meditation is most beneficial when done alone. A shower or bath before  meditation boosts its effectiveness. Comfortable, lightweight garments are suggested. In addition to that, you may get the same impression by burning candles, using incense, and embellishing your space with flowers. The beauty of the world around you, especially its flowers, will cause your heart to bloom.

Breathing exercises

The “secret” to fundamental success in meditation, especially if you are aiming for weight loss through meditation, is to pay attention to one’s breathing. The slower and more deeply you breathe, the more effectively you will be able to meditate. You will see a significant improvement in your ability to meditate. 

The most fundamental aspect of breathing is known as “nose breathing.”

Inhale air through your nose. Exhale fully through your nose. This step should be repeated. If you find it difficult to breathe in and out of your nose. You can try the technique of inhaling through the nose and exhaling through the mouth. Take deep breaths but don’t strain yourself. Breathe in a way that’s calm and effortless. In addition, if you are feeling worn out or anxious, try breathing out loud once, as if you were sighing. This will help you relax. The important thing is to let out all of the air that is trapped inside of your body.

Breathing exercises are recommended when you meditate. “Breathing exercises” is a term that refers to the way that we breathe. There are a variety of traditional and modern breathing techniques available nowadays. People who find it challenging to meditate may find that practicing only breathing exercises on their own is sufficient to achieve the desired effects. Two of the many different methods of breathing are perfect for meditating, which is why I recommend those two:

  1. Abdominal Breathing

The act of breathing through the abdomen is referred to as abdominal breathing. In a normal breathing pattern, we use our chest muscles in combination with our diaphragm. The goal of abdominal breathing is to bring conscious attention to the act of drawing air into the abdomen.

  1. Breathing exercise through one nostril

Using the right finger, you can close one nostril at a time and breathe in through the other, improving your breathing. Yoga uses a breathing technique known as “one-nose breathing.” Alternating adjustments can be made to the left half of the body and the right half of the body, respectively.

Mindfulness meditation

The practice of mindfulness meditation is a method that can be used to bring about a state of attention in which the mind is centered on the “present moment.” To put it another way, to be “conscious” of the present moment without attaching any positive or negative judgment to it. When we dwell on the past or the future, we frequently find ourselves plagued with anxious thoughts. Breathing meditation, walking meditation, and eating meditation are all forms of mindfulness meditation that can be practiced throughout the day, from the morning commute to the evening meal. The practice of mindfulness meditation can also be helpful if you are trying weight loss through meditation, feeling under the weather, or focusing on your work.

A growing number of businesses, particularly those in the information technology industry, are including mindfulness meditation as part of their employee training programs. This is due to the fact that mindfulness meditation is effective in stimulating the brain, lowering stress levels, and improving work performance.

Finding your motivation

It is crucial to figure out what it is that will motivate you to accomplish your objectives and finish your task. Since achieving weight loss through meditation is your primary objective, the best way to motivate yourself to achieve this goal is to convince yourself that you do, in fact, want to reduce your weight no matter what. When you start to feel lazy during meditation, it is important to remind yourself of the reason you want to lose weight and why you started the aim of  weight loss through meditation in the first place. You will have the reason to do it and look forward to practicing it everyday. You will have a reason to carry it out, and you will be excited to practice it on a daily basis.

Don’t be discouraged if it doesn’t work immediately

There is always a waiting period before reaching the goal in any process. Weight loss through meditation isn’t a one-day process. The time it will take depends on your discipline and effort. For some people, it may take days or weeks. It doesn’t mean you should give up if you don’t see the results immediately. Be patient and keep practicing your meditation and discipline yourself so you can achieve your goals.


Your ability to maintain the weight loss you’ve achieved through meditation may be enhanced by this practice. Your weight loss objectives can be accomplished with the help of diet and exercise. But maintaining your weight loss over the long term may benefit from a combination of meditation, healthy eating, and exercise.

Must Read: The Best Long Term Weight Loss Tool