Adolescence is a very vital period of life. Because in this time body growth changes. height, weight, and other body parts change very first. Being healthy is a part of our overall health. When you lead a healthy lifestyle that means you feel better mentally. A healthier lifestyle means a lower risk of developing many. We should take care of our health in every stage of our life. However in teenage our body needs some extra care, to support bone growth, and hormonal changes. A healthy lifestyle affects a lot. Teens should eat their breakfast, drink water and avoid sugary drinks. Here are some healthy lifestyle tips we mention below that everyone should follow during adolescence.
Eat healthy diet
To lead healthy lifestyle the first thing we should follow is eating healthy foods and vegetables. Unhealthy junk foods are very dangerous for our body. But we love these harmful foods. Especially teenagers are very fond to eat outside foods. Teenagers need extra nutrients to support bone growth, hormonal changes, and tissue development. A balanced diet provides the right amount of nutrients in our body. It intake the right amount of calories. Your body gets the right nutrition when we eat a variety of food. Eat rich calories such as fresh fruits and lots of vegetables. Calories give us energy. Healthy diet provides calcium that keeps our teeth and bones strong. Avoid fast foods, salty and sugary food. Eat nuts, eggs, seeds, and lots of water. 3 meals a day is enough.
Exercise is very important part of human life. Everyone should do regular exercise to stay healthy and fit. Most people in the world are suffering from dangerous health issues. Irregular daily activity and bad lifestyle make their health the home of diseases. The random increasing of heart problem, liver problem, extra fat in body due to avoiding regular workout.
80% of teenager around the world didn’t exercise enough. Teenager need at least 60 minutes of physical activity every day. Most of that should be moderate to vigorous aerobic activity. It can be anything like biking, dancing, or running. Males should be more active than females. It also prevents heart diseases, weight gain, high blood pressure, and cholesterol level. It manages stress levels and muscle strength. Plan into your day times being active.
Take care of your skin and health
A good skincare is essential for beautiful skin. When you properly care for your skin it means you get blackheads and blemishes. Teenage skin care is very important because our skin gets so many problems. Effective skin care is very easy and effective. Clearance your skin every morning and night, apply toner you can also use serum and then moisturiser. Use face scrub weekly. We should take care of our health in every stage of our life. However in teenage our body needs some extra care, to support bone growth, and hormonal changes. A healthy lifestyle affects a lot. Due to unhealthy lifestyles, teenagers get many diseases. Therefore, you should check up on their health every one years. You can also check your health on Home Depot Health Check website.
Connect with your Friends
Friends bring more happiness into our lives. It is a very important part of our life. It has a huge impact on our mental health. Good friends relieve stress and prevent loneliness. Good friends encourage you to keep going when times get tough. Friends can understand us and give us emotional support. Many people find that it is hard to develop new friendships if you are one of them, then try to attend college programs, introduce yourself, there are so many college parties. Like college fresher party, College dorm party. Don’t miss
those opportunities to make new friends.
Drink Safe Water
Water is life. Drinking unsafe water is harmful for our health. We should always drink safe water. Otherwise, you may get many diseases such as cholera, and dysentery. Try to drink at least two litres of water per day. Water keep us hydrated. Water increases our energy levels and nourishes our skin.
Follow a Bedtime routine
Sleeping schedule is very important for us. Try to go to the bed same time and wake up in that time. Establish a bedtime routine that you can follow. Take a shower, dim the lights you can also read a few pages of your favorite book. Getting enough sleep is a healthy habit. A teenager should sleep at least 8 hours.
Adolescence is a unique stage of human development. Some basic care every teenager needs is belonging, power, enjoyment and independence. Practice self care in teenage. It is beneficial for your physical, mental and emotional health. However, Teenagers need extra nutrients to support different types of changes. In teenage people made mistakes, and lead a unhealthy lifestyle. If you are a reenager then you should take care of yourself, eat healthy food and drink lots of water. Follow those tips that we mentioned above in the article. It’ll surely help you.