female-hormone

Female Hormone Imbalance: Causes and Treatments

Health And Beauty

Many women suffer from health issues caused as a result of Female Hormone imbalance. Women who have never faced this issue may not understand the gravity of this issue. The hormone levels change throughout the menstrual cycle for a woman.

As the hormone levels alter, there are several other changes visible in the body. Mild fluctuations are natural but when hormone imbalance crosses a certain threshold, you may have to take action. Here we have shared all facts about hormone imbalance and associated effects on women’s health. Read along and be better informed.

Symptoms That Indicate Hormonal Imbalance in Women

Most women may have experienced hormonal imbalance at some point in their life. An occasional imbalance in the hormone levels is not really worrisome. However, if there are constant fluctuations in the hormone levels, it could result in other problems. This is the reason why it is important to identify the symptoms that indicate hormonal imbalance. Here we have listed a few symptoms of hormonal imbalance associated with women’s health. Check them out:

  1. Women may experience irregular periods as a result of imbalance in the hormones.
  2. They may also suffer from progesterone deficiency as a result of an imbalance of hormones.
  3. Polycystic ovarian syndrome and other health issues may also arise as a result of hormonal imbalance.

The Link Between Food and Hormonal Imbalance

Women often completely disregard the impact of diet on hormonal imbalance. The fact is that there is a direct link between the food we eat and the way the body reacts to cause hormonal imbalance. In fact, regulating the diet can also greatly help to regulate the hormones in the body. Here we have listed out different foods and their impact on hormone levels in the body.

  1. Studies reveal that consuming unhealthy processed foods can increase the possibility of hormonal imbalance.
  2. Lack of exercise could further increase the possibility of hormonal imbalance.
  3. Women who go for crash dieting options stand a higher chance of developing women’s health issues related to hormonal imbalance.
  4. You need to keep the BMI in check to avoid hormonal imbalance. Studies reveal that higher BMI increases the chance of hormonal imbalance in women.
  5. Aging is another major factor that may result in imbalance of hormones due to the onset of menopause.

Health Issues Caused by Hormonal Imbalance

You should not take the imbalance of hormones lightly. This is because there is a strong link between hormonal imbalance and certain health issues. Sometimes, hormonal imbalance initiates health conditions like hypertension, diabetes, thyroid issues and several other health problems. However, once these issues commence, they may result in other issues that increase the hormonal imbalance. It is clear that hormonal imbalance is surely not affordable. An imbalance in the hormone levels could also trigger health issues like catamenial epilepsy. It is best to take the proper measures when you first notice an imbalance in the hormone levels.

Natural Measures to Prevent Hormonal Imbalance

It is not all dark. There sure is some good news that we have to offer. Just as unhealthy food and lifestyles could result in hormonal imbalance and hamper women’s health, the converse is equally true. Good food and good lifestyle habits can also help to correct hormonal imbalance. Here are some tips to try to improve your health:

  1. Eat a balanced diet with proper intake of proteins, vitamins, minerals, and other nutrients in your diet. 
  2. Avoid the consumption of junk foods that are highly processed. These directly harm the hormonal balance and are surely not desirable.
  3.  Get proper sleep. Adults require 6-8 hours of night-time sleep to ensure good health. Maintain sleep hygiene to ensure undisturbed sleep during the night.
  4. Make it a habit to exercise daily. Regular exercising offers multiple benefits. It not just maintains hormonal balance but also keeps stress away.
  5. Stay clear from addictions like smoking and drinking.

Other Ways to Deal with Hormonal Imbalance

Just natural measures may not help to revive hormonal balance. Sometimes, you may have to seek professional help to get your hormones back on track. You must consult a good doctor to know the medicines to tackle hormone levels. The doctor may recommend medicines and you can buy those medicines online.

Things To Check Before You Buy Medicines Online

Here are things you should check before you buy medicines online:

  1. Check the expiry dates of medicines. The medicines should not be used past their expiry dates.
  2. Compare rates to know you are buying the medicines at the right price.
  3. Look for online pharmacies like the Local Med Store that offer shipping facilities to different parts of the globe.
  4. Check the terms and conditions of the website before you place your order for the medicines.

Get rid of hormonal imbalance and live a healthy life. Use medicines to correct the imbalance before it affects overall health.

Must Read: Australia plans to build new submarine base

Leave a Reply

Your email address will not be published.