Communities around the globe are coping to the impact of the COVID-19 outbreak on their daily lives. Most schools, public gathering places, and non-essential businesses shut down.
Perhaps, leaving parents and other caregivers to assist their families in adjusting to the new normal. This includes seeking to keep children active, safe, and up to date on schooling as much as possible.
None of this is simple. However, staying focused on what is attainable helps to reinforce a sense of control and assure youngsters that they are fine and that things will improve.
It’s critical to remember that children seek adults for advice on how to handle difficult situations. It is appropriate to acknowledge some level of anxiety without panicking, as this can lead to lessening the risk of sickness.
Children’s anxiety can decrease by teaching them good preventive practices, communicating with them about their anxieties, and providing them a sense of control over their infection risk.
How can parents help their children with the pandemic?
Fear, insecurity, and being cooped up at home more to halt the spread of COVID-19 can make it difficult for families to maintain their composure. It is, however, vital to help children feel safe, follow healthy routines, deal with their emotions and attitude, and cope better.
Here are some suggestions to help your family cope with the pandemic’s stress:
Address the fears of children
For ensuring safety, young kids to their parents. Assure your children that you will be there for them as well as that your family will overcome this together.
Answer questions regarding the epidemic honestly
Discuss any bad news your children have received with them. It’s quite acceptable to acknowledge when someone is ill. But tell them that taking precautions such as hand washing, wearing masks and gloves, and spending more time at home will help your household stay healthy.
Recognize and acknowledge your child’s emotions
Using leading questions to assist older kids and teens work through challenges can be beneficial.
You can express your understanding of how difficult it might be for children to not do any of the activities due to pandemic. Perhaps, discover additional activities to do with your children to have fun.
Maintain contact with family and friends
Children may also worry about a single grandparent or a relative or friend who is at risk of contracting COVID-19. Video conferencing can be useful when face-to-face meetings aren’t possible owing to safety concerns.
Before you leave home for work, tell your youngster
In a calm and sympathetic manner, tell them where you’ll be going, how long you’ll be gone, when you’ll be back, and you’re taking care to stay safe.
Take a step forward
Tell them that experts are working tough to figure out how to help sick people, how to avoid illness, and that things will improve.
Maintain healthful habits
During a pandemic, keeping sleep and other habits is more important than usual. They bring a sense of order to the day, which provides security at an unpredictable time. Routines that are dependable but flexible enough to accommodate individual requirements help all children, including teenagers.
Plan out your day
Set up new daily schedules now that your typical habits have been thrown off. When feasible, take a break from schoolwork. Schedules can be helped by older children and teens, but they should stick to a general order, such as:
- In the morning, wake-up practices, getting dressed, breakfast, and some energetic play, followed by quiet play and a snack as a transition into academics.
- Afternoon schoolwork, meals, chores, exercise, and some social media time with pals on the internet.
- Try to spend time with them and do reading before bed.
Everyone becomes more fearful and concerned during a pandemic. Younger children may lack the ability to express their emotions. They’re more inclined to use their conduct to express their tension, anxiety, or dread, which can create more stress for the parents.
As they are missing out on typical programs and festivals that they enjoy with their friends, younger children and teenagers may get angry. Here are some suggestions for assisting your children in managing their emotions and behavior:
Handle the bad behavior
Children may disobey because they are bored or oblivious to the consequences of their actions. Find them something else to do.
Playing in a creative way
Generate a checklist of ways your family remains safe and have your kids draw pictures to go along with it. Create a picture and display it to serve as a reminder to everyone. Build an interior fort or castle, complete with favorite stuffed animals or toys, to keep infections away.
Pay attention to this
Attention is a potent tool for reinforcing positive behavior and discouraging negative ones. Observing and applauding positive behavior, as well as accomplishment and good attempts.
To reinforce positive actions, use rewards and privileges
Doing schoolwork, chores, and getting along with siblings, among other things, that aren’t usually assigned during less stressful times.
Avoid physical punishment
Physical punishment, such as spanking, trying to hit, and other forms of punishment, can cause injury and is ineffective. Physical punishment can increase aggressive behaviors over time.
It fails to teach them to behave or practice self-control, and can even disrupt normal brain development. Physical punishment can also take away a child’s sense of security and safety at home, which is especially important now.
Make sure you look after yourself
Parents should also take care of their physical health by eating well, exercising regularly, and sleeping sufficiently. Take turns babysitting the kids if you have one or more parents at home.
To conclude, even if they show signs of fear or concern, such as difficulty sleeping or concentrating, most children will cope well with the help of parents and other family members.
However, it is equally important for parents to provide protective equipment for their children and also themselves in the times of pandemic. You can buy from protective gloves manufacturers and mask suppliers so you can protect yourself and your family against dangerous viruses.