Studies show that nearly 55% of students in the US claim that their stress has its sources in academics. Unfortunately, this number keeps climbing every day. If you’re an Economics fresher thinking, “Economics is part of social science. It will be much easier,” then it’s time for a wake-up call.
“Stress acts as an accelerator: it will push you either forward or backward, but you choose which direction.”
Even though Economics is part of Social Science, it relies heavily on Mathematics and Statistics. Unless you have taken up the subject in high school, you’ll have to complete high-level mathematical and statistical courses to keep up with your classes. From juggling multiple assignments to keeping up with the demanding coursework, there are plenty of ways in which you can feel overwhelmed from stress. Some common symptoms are:
- Tense muscles
- Constant fidgeting
- Tight facial expressions
- Neck and back pain
- Sweaty palms
- Rapid breathing
- Tightening of chest
If you experience one or more of these symptoms frequently, there is a high chance you’re under too much stress. So, let’s look at five ways to decrease the burden on your shoulders.
Reducing stress is one of the common reasons people try meditation. Studies show that almost 22% of the people who meditate do it for stress relief. Worrying too much about your Economics assignments increases the stress hormone cortisol in your body. When this hormone releases inflammatory chemicals called cytokines, you can experience sleep disruption, increased depression and anxiety, high blood pressure, and fatigue.
Researchers conducted an 8-week study that proved that meditation works wonders in reducing these inflammatory chemicals.
Meditation can help you reduce your stress levels by:
- Allowing you to organize your thoughts
- Training your minds to increase mental resources
- Increasing your emotional awareness
- Helping you sort out your priorities
Moreover, meditation is your best alternative if you’re someone who doesn’t have the time to hit the gym five times a week. You don’t have to leave your room. All you need is a mat and a quiet surroundings.
Create a schedule
Have you ever struggled to complete your assignments by the deadline? Don’t worry; you’re not the only one tearing your hair out trying to get the most in the last few minutes.
Creating a daily or weekly schedule to keep track of your finance assignment helps you take care of this problem. It can help you prioritize your tasks and divide your time according to your needs.
Bid farewell to last-minute stress and stay perfectly organized with the help of a simple timetable.
Find a hobby
It’s pretty normal to feel overwhelmed going through the complex mathematical formulas and statistical data for your Economics classes. In times like this, you need to find an outlet. This outlet can be anything- painting, reading, taking a long bike ride, dancing, writing stories, playing sports.
You might think picking up a hobby will be a waste of time. But studies have something else to say. Some of the most noticeable positive effects of hobbies are:
- It gives you the time to take a break and focus on yourself and your creative needs
- Gives you the additional benefit of social support from peers sharing the same hobby
- Increases the opportunities for you to experience positive psychology
- It helps stave off burnout
- Brings a sense of fun and freedom to a life
A 2009 study looking into the association of enjoyable leisure activities with psychological well-being came to the conclusion that there is a significant connection between the two. Recreational hobbies directly translate to reduced stress.
Aerobic exercises have an extraordinary effect on reducing stress and anxiety. When you feel like you’re drowning in the complex economics theories and formulas, take some time out and hit the gym. There’s a scientific explanation of why students who exercise more report lesser stress levels than those who don’t.
This is because aerobic exercises help reduce the stress hormones like adrenaline and cortisol in your body. It also helps stimulate the production of endorphins which are chemicals in the brain that help elevate your mood.
Get professional help
It’s not a surprise that many students who cannot cope with the increased stress levels indulge in substance abuse at young ages. High levels of anxiety, stress, and depression can reduce your judgments and make you dependent on alcohol and drugs to cope with academic pressure. During times like these, seek professional finance assignment help. You can-
- Try out your university’s counseling services
- Talk to the student advisor
- Seek out a doctor or therapist
- Call up a suicide prevention line
When you don’t address your increased stress levels and let them grow within yourself, things can get out of hand very quickly. The solution is not as simple as thinking positively or forgetting about all your problems. Stress can affect the brain, and therefore its many nerve connections, making your whole body feel the impact physically. In such cases, seeking professional help is your best option.
To sum it up
Economics can be pretty stress-inducing, especially if you’re someone from the Humanities stream in high school. But there’s no need to let stress take control of your life. Try to identify the symptoms early on, and don’t ignore them. For example, if you experience a chronic headache or feel lightheaded frequently, check with a doctor immediately. If you don’t have any health problems, then there’s a high chance these are the side-effects of stress. Taking up a new hobby or exercising and meditating are just a few ways to relieve yourself of this stress.