The Liver Function is something more than what many of us think about it. It is the largest organ in our body, and we know it as a garbage collector. After collection, it breaks down the garbage, meals, to convert them into energy. It processes all the toxins we have. Due to a bad lifestyle and environmental pollutants, it faces issues in its meal breaking and toxin processing work.
As a result, you have several issues such as indigestion and acidity. At a severe level, you may have liver cancer. You should move forward to have liver function tests in Noida or your local town/city if you notice anything wrong with your liver function. Before it gets worse, you should work to enhance its function. Here are some ways to improve liver function naturally:
1. Maintain a distance from heavy drinking and drug usage
Your liver processes alcoholic beverages. Heavy drinking means you have increased the workload of your liver. It has to do overtime to bring your entire body back to balance. For better liver function or to support your liver to function well, you should consume alcoholic beverages moderately. Moderate drinking means a peg a day..
You should converse with your doctor on your drug and alcohol usage if you have liver problems. Your doctor may recommend a lower dose and medicine change. Further, you should avoid having unprotected sex with multiple partners. It may lead you to have sexually transmitted infections such as hepatitis that can damage your liver.
2. Include anti-inflammatory food items in your diet
Whatever you eat has an association with your liver function. Your liver can have functional issues when it has to function hard, apart from ideal activities like:
- Removal of bad substances from the blood
- Breaking of fats
- Protein conversion
Instead of an inflammatory diet, you should eat the foods or food items that can help you lower the inflammation in your body. Here are some of the best anti-inflammatory foods are as follows:
- Sour foods – chicory, mustard greens, dandelion, and arugula
- Probiotic foods – yoghourt, kefir, and kombucha
- Leafy greens – cabbages and spinach
- Herbs – turmeric, parsley, cilantro, and coriander
- High antioxidant foods – berries and melons
- Green tea
- Local raw honey
- Coconut oil
- Apple cider vinegar
3. Take liver-boosting supplements
For having better liver health, you should think of consuming liver boosting supplements. These supplements could be the processed one or the medicinal herbs that have been in use since ancient times. Here is a list of some useful herbs that can help you enhance the function of your liver:
- Holy basil
- Dandelion root
- Licorice root
- Milk thistle
- Cumin powder
4. Lower your stress level and believe in forgiveness
Usually, many of you will say that there is no relation between your liver function and emotional health. You are wrong here. Many holistic health practitioners say that a damaged liver blocks emotional flow, causes anger, and produces frustration. Further, many studies have proven that poor liver function associates with several health conditions such as:
- Brain fog
- Fullness or rib pain
- Menstrual problems in females
- Joint pains
- Blurry vision
- Digestive disorders
It means you need to ensure that your liver is functioning well. And for better liver health, you should stay away from stress and anxiety. You should forgive someone if you are angry at them. Your forgiveness will help you have a relaxed feeling.
5. Perform exercises to have more movement in your body
Many research papers have suggested that exercises help in reducing oxidative stress and inflammation. These studies have a link to obesity-related liver problems. The liver carries blood storage and procession. And so, circulation is crucial for proper cleansing work. Your body has a higher risk of blockages and several health issues when it has not enough blood circulation.
Physical activities such as running, jogging, and brisk walking help your heart pump more blood. More blood pumping allows your liver to send the processed blood to different parts such as the brain and joints of your body. It helps blood reach digestive organs. And this facilitates the liver to function well.
Thus, A liver function test will keep you informed about the health status of your liver and detect a problem as it starts developing. So, Your doctor may advise you to take some medicines and enzymes to boost your liver function. However, exercising, lowering the stress level, consuming liver supplements, etc. will help you improve your liver function naturally.